FAQ
ABOUT MY GYM
My home based Gym caters to athletes and individuals who are serious about their training. The gym has all the right equipment including unconventional equipment like strongman equipment, suspension straps to basic barbell and dumbbells. The gym is set up specifically from my expertise in improving every aspect of athletic performance and strength. Whether you’re looking to improve your strength, speed, power, agility, mobility, or endurance – I will get you there. There is a reason I have been doing this for 15 years, so I bring this knowledge to you!
CLIENTS I WORK WITH
Adults
Pat works both with men and women in his training programs. If you are looking to slim down, create a tone physique or looking to make major strength gains, Pat is your guy to assist you.
Athletes
Want to take your game to the next level? Pat has helped many athletes take the next steps in their prospective sports. From student athletes competing in middle school, high school and college sports, Pat has helped. Pat’s unique expertise allows him to custom design programs from and sport including baseball/softball and any sport that you could think of.
Students
Pat works with students in middle school, high school and College. Whether for sports, to build strength or better health to promote self confidence. Pat has helped many middle school,high school and college students increase their self confidence, gain more strength and fitness that assisted in getting more results in sports and life. His student clients have had tremendous success working with Pat
Interested In Training?
Click on the button below for info and availability